Absolutely! I've designed the workouts to be beginner-friendly to intermediate, so you can benefit whether you are just getting started OR you have lifted before.

All of the workouts are 30-45 minutes so you can get it done and get on with your busy day!

You can do these workouts from ANYWHERE as long as you have a set of dumbbells (or a few sets!).  That means you have the flexibility to get it done at the gym, home, hotel gyms, or even outdoors if it's warm enough where you live!

You will only need dumbbells!  I highly recommend you have access to or purchase several pairs of dumbbells - 5lb, 8lb, and 10lb pairs of dumbbells are a great place to start.

If you are just getting started, consider also having access to a set of 3lb dumbbells.

If you are more advanced, consider also having access to 12lb and 15lb sets of dumbbells.

Joining group calls will be completely optional and you can ABSOLUTELY be successful even if you are not able to make it to all the calls.  

That said, I would highly recommend joining when you can because connecting with others who are going through the same journey as you in a way where you can hear their voice and see their faces can be SO POWERFUL!

There will be other accountability measures in place to keep you on track and plenty of ways to connect inside of the 12 Weeks to Lean community, though, so don't sweat it if you cannot make it to the calls!

All calls will be recorded so you will be able to go back and watch to stay up to date on everything we talk about!

NOPE!  We will be using the community I created exclusively on my app to connect with each other!

Your workout program will begin the Monday after you enroll, although you will have access to the Jenn Roux Fitness app asap! Prior to workouts beginning, there will be guided steps in the app to make sure you are set up for success. 

You will still have full access to your workouts and we can talk about modifications while you are away OR we can talk about extending your program out a week to make sure you get a full 12 weeks worth of workouts in!

If you're ready to commit to showing up a few days a week, this program will meet you where you are and help you get stronger, leaner, and more confident along the way. You don’t need to be perfect, you just need to be consistent. The workouts are simple, effective, and designed for real women like you with busy lives. I’ve used this exact training style with hundreds of clients, and the results speak for themselves. Now it's your turn to see for yourself!

YES! You can still do spin classes a couple times per week if you want, and Jenn will help you plan your strength training days to work well with your spin days.

As soon as you sign up, you will have access to the 12 Weeks to Lean: Start Strong program through the Jenn Roux Fitness app. There will be guidance through the app to fill out some onboarding forms and upload your before pictures. Your workouts will begin the Monday after you start through the app! 

Potentially! It depends on what you have been doing with your strength training.  While this program is beginner-friendly, it introduces lifting techniques that may be new to you which could help you see results you have not seen yet. It also lays out workouts with very specific exercise selection to focus on building a hourglass shape (in other words - we will target glutes, upper body, and core more than in other workout programs that do not focus on building an hourglass physique) which may be newer to you. Please reach out if you are not sure so I can provide guidance!

Absolutely, I always offer one on one calls to check in and ensure you are set up for success. My clients use these calls to discuss how exercises feel and check on their form, weight selection, potential modifications, lifestyle strategies to support their strength training, and more!

Sessions are not included with this program but can be purchased at any time through my app for an additional fee.

Most programs overcomplicate things or expect you to overhaul your entire life. This one doesn’t. 12 Weeks to Lean: Start Strong gives you a clear, no-fluff plan that fits into your busy schedule and actually works. The workouts are designed to build lean muscle and create a strong, feminine hourglass shape using just dumbbells. You’ll follow a progressive strength training routine that gets results in under 45 minutes, with no gimmicks or guesswork! Just simple, effective training that helps you look and feel your best!