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Welcome to...
Your perfect program to kick start your strength training journey and create a lean, toned, hourglass shape!
Transform your body with a 12-week dumbbell-only strength training program designed to help you build a feminine hourglass shape with lean, toned muscle. Enjoy flexible workouts you can do anywhere, no matter how busy life gets, and connect with a supportive community of like-minded women cheering you on every step of the way!
Are you finally ready to start lifting weights to get lean and sculpted... right now feel you may feel so confused and overwhelmed with all the workout advice you see online...
I see you fit friend!
Right now you are ready to make the leap from occasional exercise classes and cardio into strength training because you know that is the key to achieving that physique you dream about
THE THING IS...
You have no idea WHAT THE HECK TO DO!
You downloaded some free workouts online but are confused and overwhelmed by what that fitfluencer says to do (is this even working for me?)
And why is it so daunting when you’re standing there with dumbbells in front of you with no instructor to tell you what to do?
You see other ladies lifting weights with confidence and start to walk over but then get too anxious to venture into the weight room... off to the elliptical you go again, eagerly wishing you could walk into the weight room with confidence as well
And those dumbbells sitting in the corner at home? They’ve collected more dust than use from you since you were never quite sure what to do even when you did try to use them that one time…
You KNOW that strength training is important to fire up your metabolism and give your body more definition
But it just seems so… OVERWHELMING!!
I GOT YOU, FRIEND!!
Then say HECK YEAH to the program designed to bust through the confusion and make you feel confident AF strength training for that lean hourglass shape!
12 Weeks to Lean breaks it all down into daily dumbbell only workouts, with a video demonstrating each exercise, so you never have to wonder what the heck to do and if you're doing it right!
PLUS this program is specifically designed to shape lean, toned muscle in all the right places so your clothes fit amazing and show off your feminine curves!
Say less! I'm in!!
After this 12 week online strength training program, you will...
- Look in the mirror and feel SO damn confident with what you see and actually LOVE wearing tank tops come summer!!
- Slip into your favorite black dress and notice how your curves fill it out, giving you a sleek silhouette you never thought you'd see!!
- No longer cover your body in sweatsuits, and take out those clothes that have been collecting dust feeling SO GOOD!!
- Have people notice your progress and think you’ve lost more weight but really, you are just leaner and tighter!!
- Feel so much stronger in your everyday life - carrying your groceries in the house will be a breeze!!
12 Weeks to Lean is UNLIKE any strength training program you've ever tried before and here's why...
When I first started my strength training journey, I was determined to transform my pear shaped body - wider hips and thighs with a very thin upper body - into a more well proportioned hourglass shape. As I turned to bikini bodybuilding, that was an important component to winning so I put a LOT of energy into figuring out HOW to achieve that look for both myself and my competition prep clients.
After I retired from prepping women for bikini competitions, I spent time training clients at a gym, coaching women who wanted to look like a bikini athlete, and then coaching women over 40 who had 20+ lbs to lose, and I realized that there was A LOT of different ways to strength train, but not a lot of programs that specifically targeted sculpting an hourglass shape.
That's when MY METHOD was born. Most of us don't have the time nor the desire to train as intensely as a bikini athlete, but we DO want that shape and tone. So I combined bikini bodybuilding training principles with a more practical (and time-conscious!) approach to lifting weights to bring 12 Weeks to Lean to life!
This program is truly UNIQUE and made JUST FOR YOU!
Client Results!
12 Weeks to Lean Combines 3 Success Pillars
After working with thousands of women, I found the secret to success is more than just an amazing workout program (although that is definitely important!). It's also the support we surround ourselves with and the accountability we put in place!
Pillar 1: The METHOD
12 Weeks of Strength Training Workouts
Delivered through my app, you'll see exactly which exercises to do, which days to do them on, with a video to show you the exercise so there's NO GUESSING or CONFUSION! Workouts vary but still allow you to make great progress so you will never get bored in pursuit of your lean, hourglass shape
Pillar 2: Support
Exclusive Private Community
Get ready to be motivated with a community on my exclusive platform (NOT on FB so we aren't bombarded with distractions!) where we can motivate, inspire, and hold each other accountable throughout these 12 weeks together!
Pillar 3: Accountability
Live Group Video Calls Twice per Month with ME
We are in this together and as a Fitness Professional with over 20 years experience, I know how AMAZING it will be for you to be able to ask me questions LIVE, work through roadblocks, connect with other Fit Friends, and have more accountability. That's why we will have LIVE virtual calls twice a month so you will always feel connected and supported!
HOW WOULD IT FEEL to have the EXACT PLAN to get lean and sculpted, the support of women on the same journey, and the accountability of an experienced coach
I need this!Here's *exactly* what you get when you join 12 Weeks to Lean
- 12 week dumbbell only workout program that you can do ANYWHERE (home or gym or traveling!) delivered through my coaching app! This is a progressive workout plan (aka the workouts will get progressively more challenging each month!) designed to specifically target the muscles that sculpt an hourglass figure.
- All workouts are 30-45 minutes - built for busy women like you!
- 4 workouts with an optional 5th each week, that will hit all of your muscles but with a bit more emphasis on glutes, back, shoulders, and core. This helps give the illusion of a narrow waist and hourglass curves!
- Videos for each exercise so you know exactly what to do (no more guessing!) and what good form looks like
- Workout variety to keep things interesting and help you learn good form for a variety of exercises, all while sculpting and toning
- 2 -60 minute calls/ month (every other week) so you can stay accountable with the workouts, ask questions that arise, work through roadblocks (For example: You may be going on vacation, let’s talk about your plan while away), and cheer each other on.
- 1-30 minute one on one success call with me at the beginning of the program to make sure you are set up for success!
- The Complete Guide to Nutrition for Building an Hourglass Shape and Body Recomposition (aka dropping fat and building muscle!!) - in this guide, I walk you through exactly HOW to eat for body recomposition to help build that hourglass shape. You will specifically learn all about macros and macro tracking PLUS - recipes and nutrition tips to BOOST your results!!
- Exclusive private community access (NOT in Facebook!!!) where we’ll support, motivate, and cheer each other on.
- Weekly challenges to keep things fun, motivating, and on track! We'll start with challenges to help build habits, such as step goal challenges, and we will work into strength training challenges such as longest held plank!
Hi! I'm Jenn
Online fitness coach and toddler mom. I help determined women 35+ who are tired of losing and gaining the same 10lb and are ready to learn what it takes to live a lean life forever with my signature strength training and macro program, Lean for Life.
After a 10 year career in bikini bodybuilding, I hung up my heels to start the next chapter in my life as a mama. With the innumerable new challenges of raising a human along with the physical changes post partum and getting close to 40, I became increasingly more in tune with how to take what I learned as a competitive athlete and adapt that to a sustainable, healthy lifestyle.
I have coached thousands of women over the last 15 years and realized that fitness success is about more than just a new workout program and the next fad diet. I am passionate about the human potential, and what it really takes to build lean, toned, beautifully shaped muscle, as well as the role that food plans in shaping our bodies, health, and wellness!
That is why I have taken the next step to create Lean For Life - an online program where you learn as you do, surrounded by other like-minded women on the same journey to shift to living a lean life for good, and supported by me as your coach and guide!
12 Weeks of Dumbbell Only Workouts via my App
12 weeks of dumbbell only workouts delivered through my App that get progressively more challenging & specifically designed to build feminine curves.
(Value = $1200)
Complete Guide to Nutrition for Building an Hourglass Shape and Body Recomposition
Understand how to eat for body recomposition (lose fat & build muscle!), including learning macros, nutrition tips, tricks, and recipes!
(Value = $100)
2 - 60 minute group video calls per month (6 total calls throughout the 12 weeks)
This is a powerful opportunity for accountability to the group as well as learning. We'll cover wins & challenges, various training & nutrition topics and more!
(Value = $600)
Videos for each exercise
Each exercise has an accompanying video that shows you exactly what to do!
(Value = $300)
2 - 45 minute one-on-one video Success Calls w/Coach Jenn
This is a chance to go more in-depth on your personal challenges and get coaching to propel you forward!
(Value = $200)
Exclusive private community access
Going through the same journey TOGETHER w/women like you adds extra support and motivation!
(Value = $100)
Weekly Challenges
We will have weekly challenges to keep things fun, motivating, and on track!
(Value = $100)
Total Value = $2600
Your investment in YOU for "12 Weeks to Lean" = $897
1 Payment of $897
Let's GOOOO!!!2 Payments of $469
Take me to check out!3 Payments of $319
I'm all in!Note: This program is eligible for reimbursement through your HSA/FSA.
*Still not sure if this is the right program for you? Click here to set up a call with Coach Jenn!
FAQ's
You have questions, I have answers!
